A benchmark WOD, and a body weight WOD at that. That means more Rx on the board today. Who is making the numbers change on the “Wall Of Pain”? 🙂
We had several recent graduates complete “Michael” today. Their first benchmark WOD in a group class. WAY TO GO!!!
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups