WOD Wednesday 1/12/11

13
Jan

WOD Wednesday 1/12/11

AMRAP in 20 minutes, 9 reps of the following 6 movements: 9 pull ups 9 squat cleans @ 135/95 9 KB Swings, 2/1.5 pood 9 toes-to-bar 9 push press @ 135/95 9 burpees

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