Keep working on that strength. 21 reps, trying to hit your max weight, trying to post new numbers on the board. A lot of CFitters met their goals. WAY TO GO!!!
Push press 3-3-3-3-3-3-3 reps
BONUS WOD: As many rounds as possible in 7 minutes of: 10 One Hand Dumbbell/KB Snatch (R)s 45 lbs 10 One Hand Dumbbell/KB Snatch (L)s 45 lbs 15 Box Jump – 20 in