WOD Wednesday 11/4/10

4
Nov

WOD Wednesday 11/4/10

Keep working on that strength.  21 reps, trying to hit your max weight, trying to post new numbers on the board.  A lot of CFitters met their goals.  WAY TO GO!!!

Push press 3-3-3-3-3-3-3 reps

BONUS WOD: As many rounds as possible in 7 minutes of: 10 One Hand Dumbbell/KB Snatch (R)s 45 lbs 10 One Hand Dumbbell/KB Snatch (L)s 45 lbs 15 Box Jump – 20 in

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