WOD Wednesday 1/19/11

21
Jan

WOD Wednesday 1/19/11

Nice new PRs on the board today.  WAY TO GO!!!

CF Class WOD: Clean and Jerk 1-1-1-1-1-1-1 reps

BONUS WOD: As many rounds as possible in 8 minutes of: 30 Double Unders 8 Kettlebell Russian Swing (Right arm) 8 Kettlebell Russian Swing (Left arm)

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