WOD for Wednesday, 12/6/17

8
Dec

WOD for Wednesday, 12/6/17

Strength:

Snatch Complex 2-2-2-2
1 Power Snatch
1 Hang Power Snatch
1 Snatch
Met-Con:
15 minute AMRAP:
Row 500m
18 Sumo Deadlifts
12 Front Rack Lunges (6 per leg)
9 Shoulder to Overhead
Bodyweight Bootcamp:
“Filthy Fifties” Bodyweight¬†
50 Box jumps
50 Jumping pull-ups
50 meter bear crawl
Walking Lunge, 50 steps
50 Sit-ups
50 Plank Ladders
50 Hip extensions
50 Air Squats
50 Burpees
50 Double unders or 90 seconds of double under practice
Stretch:
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