WOD for Wednesday, 12/10/14

11
Dec

WOD for Wednesday, 12/10/14

Partner Workout!!

“Team Double Angie” 200 Pull-Ups 200 Push-Ups 200 Sit-ups 200 Squats

Bodyweight Bootcamp:

100 meter run 10 Box Jumps, 24/20 10 Sit-ups 15 Double Unders or 3:1 singles 200 meter run 20 Box Jumps 20 Sit-ups 30 Double Unders or 3:1 singles 400 meter run 30 Box Jumps 30 Sit-ups 45 Double Unders or 3:1 singles 200 meter run 20 Box Jumps 20 Sit-ups 30 Double Unders or 3:1 singles 100 meter run 10 Box Jumps, 24/20 10 Sit-ups 15 Double Unders or 3:1 singles

Stretch: Full Body Stretching Series #5

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