WOD Wednesday 1/26/11


WOD Wednesday 1/26/11

So it’s snowin’ and our CFitters decided shoveling snow wasn’t enough of a workout so they came in and hit some PRs for their snatch today. A snatch is like shoveling snow, just think about it….the shovel starts at the ground, scoop up the snow, extend the hips to create the power to chuck the snow up and away. 🙂

CF Class WOD: Snatch 1-1-1-1-1-1-1 reps

BONUS WOD: (From Superfit)

Amrap 10 min 20 kb swings 55/35 10 goblet squats 55/35 5 kb 1-arm overhead squats (ea arm)

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