WOD Wednesday 2/16/11


WOD Wednesday 2/16/11

One of our Molten Mantras is We Warm Up, We CrossFit, We Cool Down, We Breakdown AS A TEAM!!!  And that is exactly what we have done today!!!

CF Class WOD:

Team Workout for time: Teams of two complete the following: Team Members A&B

400 meter run (A) 25 Overhead Squats (B) 95/65 25 Overhead Squats (A) 95/65 40 Burpees – to be completed in sets of 10. B does 10, then A does 10, then B, then A 25 Sumo Deadlift High Pull (B) 95/65 25 Sumo Deadlift High Pull (A) 95/65 400 meter run (B)

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