WOD for Wednesday, 2/18/15

20
Feb

WOD for Wednesday, 2/18/15

Strength: Bulgarian Split Squat 5-5-5 (5 per leg) Can use Barbells, KB’s, DB’s. Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Rest 1-2 minutes

Met-con: With a 12 min timecap go as far as you can: 20-18-16-14-12…….2 Walking Lunges – each leg = 1/2 rep 1/2 rotation switch = each swing = 1 rep 55/35 Double Unders

Bodyweight Bootcamp: 10-9-8-7-6-5-4-3-2-1x reps Burpees Russian Twists – R+L = 1 Lateral jumps

Stretch: Full Body Stretching Series #1

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