WOD for Wednesday, 2/25/15

26
Feb

WOD for Wednesday, 2/25/15

Partner Workout!! In Teams of 2 Complete: partners complete equal amounts of work.  8 x 200 Meter Runs – Alternate Athletes (each run 4)  200 Double Unders  2K Row (Switch every 250 Meters) 200 Double Unders 8 x 200 Meter Runs

Bodyweight Bootcamp:

Mini Partner WOD: In Teams of 2 Complete: partners complete equal amounts of work.  4 x 200 Meter Runs – Alternate Athletes (each run 2)  100 Double Unders  1K Row (Switch every 250 Meters) 100 Double Unders 4 x 200 Meter Runs

Stretch:

Full Body Stretching Series #4

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