5
Mar
WOD for Wednesday, 3/4/15
Strength: Deadlift 3×5 Rest 1 minute Choose a “Pull” Bodyweight Progression. Rest 1-2 minutes
Met-Con: 12 min AMRAP 7 Pullups 6 Deadlifts – Barbell 5 Thrusters – dumbbell or Kettlebell
Bodyweight Bootcamp: Warm-Up: Run 100 meters 5 Burpees 10 Lateral Jumps 10 Squats Run 100 meters Samson Stretch
Met-con: As many rounds as possible in 10 minutes of: 5 Burpee Pull-ups 10 ABMAT Sit-ups 20 Walking Lunges (each leg = 1 rep)
Stretch: Full Body Stretching Series #4
[gallery ids="73340,73341,73342,73343,73344,73345,73346,73347,73348,73349,73350,73351,73352,73353,73354,73355,73356,73357,73358,73359,73360,73361,73362,73363,73364,73365,73366,73367,73368,73369,73370,73371,73372,73373,73374,73375,73376,73377,73378,73379,73380,73381,73382,73384,73385,73386,73387,73388,73389,73391,73392"]]]>