WOD for Wednesday, 3/4/15

Strength: Deadlift 3×5 Rest 1 minute Choose a “Pull” Bodyweight Progression. Rest 1-2 minutes

Met-Con: 12 min AMRAP 7 Pullups 6 Deadlifts – Barbell 5 Thrusters – dumbbell or Kettlebell

Bodyweight Bootcamp: Warm-Up: Run 100 meters 5 Burpees 10 Lateral Jumps 10 Squats Run 100 meters Samson Stretch

Met-con: As many rounds as possible in 10 minutes of: 5 Burpee Pull-ups 10 ABMAT Sit-ups 20 Walking Lunges (each leg = 1 rep)

Stretch: Full Body Stretching Series #4

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