WOD, Wednesday 4/14/10

15
Apr

WOD, Wednesday 4/14/10

AMRAP in 12 minutes

(yup that wasn’t a type-o, 12 minutes not the standard 20):

25 feet of frog hops

15 jumping squats

10 box jumps

5 lateral jumps

THIS WAS DEEP KNEE BENDS AND FULL EXTENSIONS

FOR ALL EXERCISES

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