WOD, Wednesday 5/19/10

20
May

WOD, Wednesday 5/19/10

Split Jerk 1-1-1-1-1-1-1

+

A Bonus WOD for our overachieving CrossFitters – love it!

21-15-9

Lunges (each leg 1/2 rep)

Sit-ups

Burpees

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