WOD for Wednesday, 5/28/14

29
May

WOD for Wednesday, 5/28/14

Strength: 

3 Rounds: Push Jerk, 5 reps Rest 1 minute Skater’s Lunge, 5-10 reps per leg Rest 1-2 minutes

Met-con: (one weight for all movements) 4 min AMRAP — 1 min rest —   5 Bear Complex  95/65,  Barbell, 55/35, Dual KB   5 Bar-facing burpees (can go over KB’s or Parallette if using KB’s) 4 min AMRAP   10 Deadlift   10 Box jumps — 1 min rest — 4 min AMRAP   10 Push Press   10 Ring rows

“Booty” Camp

3, 5 minute AMRAP’s

AMRAP 1:

150 meter row

15 Air Squats

AMRAP 2:

100 meter run

5 Burpee Broad Jumps

AMRAP 3:

100 Jumpropes or 30 Double Unders

20 Mountain Climbers

Stretch: Full Body Stretching Series #2

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