WOD – Wednesday, 6/16/10

You might think that this is quite the cardio workout however, with the Rx weight for the bench press, this is a challenge and takes some time to get through.

For time:

Row 1000 meters or Run 800 meters

Body weight Bench press, 30 reps

Row 1000 meters or Run 800 meters

Body weight Bench press, 20 reps

Row 1000 meters or Run 800 meters

Body weight Bench press, 10 reps

[gallery] ]]>