WOD for Wednesday, 6/18/14


WOD for Wednesday, 6/18/14


3 Rounds Single Arm Press, 5 reps Rest 1 minute Heavy Russian Swings, 10 reps Rest 1-2 minutes


10 Minute EMOM: Burpee Over the Box Jumps   Comp:  10 reps Rx:  8 reps Pack:  6 reps Puppy:  4 reps Buttercup:  3 reps

“Booty” Camp:

5 Rounds: With a 2 minute running clock, run 10 shuttle runs (10m) and with remaining time perform as many sit ups as possible. Rest 30 seconds between rounds. Score is number of sit ups completed per round.

Stretch: Full Body Stretching Series #3

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