WOD – Wednesday 6/23/10

24
Jun

WOD – Wednesday 6/23/10

Filthy Fifty Chipper

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

Or, our CFitters named the scaled option “Dirty Thirties” for the 35rep scheme.

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