WOD for Wednesday, 6/25/14

26
Jun

WOD for Wednesday, 6/25/14

Partner WOD:

100 Box Jump Overs 24/20″ 800 Meter Run 100 Goblet Squats 55/35 800 Meter Run 100 Burpees 800 Meter Run Partners split run, all reps split evenly, one person working at a time

“Booty” Camp:

WOD: On the Minute for 10 Minute, complete the following:

Minute 1:  10 Push-Ups   Minute 2:  Max Rep Sit-ups Minute 3:  20 Walking Lunges Minute 4:  Max Rep Flutterkicks Minute 5:  30 Lateral Jumps (can use tape lines, parallettes) Minute 6:  Max Rep Sit-ups Minute 7:  20 Air Squats Minute 8:  Max Rep Flutterkicks Minute 9:  10 Squat Thrusters Minute 10:  Max Rep Sit-ups

then: Tabata Plank Holds

Stretch: Full Body Stretching Series #1

[gallery ids="57552,57553,57554,57555,57556,57558,57559,57560,57561,57562,57563,57564,57565,57566"]]]>