WOD for Wednesday, 6/4/14

5
Jun

WOD for Wednesday, 6/4/14

Strength:

3 Rounds Back Squat, 5 reps Rest 1 minute Push-Up, 8-10 reps Rest 1-2 minutes

Met-con:

15 AMRAP 100 ft back rack walking lunge (115/75)  Barbell OR 55/35 KB Front Rack 7 cleans 9 front squats 11 sit ups

“Booty” Camp

Tabata: 10 meter shuttle run Rest 1 minute Alternating Step-Ups Rest 1 minute Plank hold

Stretch: Full Body Stretching Series #3

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