WOD for Wednesday, 7/2/14

3
Jul

WOD for Wednesday, 7/2/14

Strength: 

3 Rounds Shoulder Press, 5 reps Rest 1 minute Pull-Up, 3-6 reps Rest 1-2 minutes

Met-con: “Lispy” 5 Rounds of:

AMRAP squat cleans, 135/95#in 30 seconds Rest 30 seconds AMRAP ring dips in 1 minute Rest 1 minute

“Booty” Camp: For 3 cycles: AMRAP in 4 mins of: 100 Meter Run 5 Burpee Pull Up (Jumping Pull Up)s 10 Dips on box or bench 20 One-legged hops (10 each)

Rest 1 min between each cycle

Stretch: Full Body Stretching Series #3

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