WOD, Wednesday, 7/28/10


WOD, Wednesday, 7/28/10

The 2010 CrossFit Games held in Carson, California at the Home Depot Center were amazing to watch.  The athleticism, the camaraderie, the passion amongst all of the athletes and the fans either live or via computer stream was SPECTACULAR!!!

Yes, it was a competition and everyone was trying to win but, where else do you see opponents cheer each other on and support them until the end? CROSSFIT, THAT’S WHERE!!!

Today our CFitters completed one of the WODs that was at the CrossFit Games:

Affiliate Event #3 2 Rounds for time of: 400m Run 15 Box Jumps over 24″ box 15 DB Squat Cleans 45/25lb 30 Double Unders (120 Single Unders) 15 Push-ups w/hand release 15 GHD Sit-ups 150ft. Lunge

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