8
Jul
WOD – Wednesday 7/7/10
CONGRATULATIONS TO EVERYONE WHO DID TODAY’S WOD!!!
THERE WERE A LOT OF HUGE ACCOMPLISHMENTS FROM INCREASING THE INTENSITY OF THE INDIVIDUAL EXERCISE FORM/TECHNIQUE TO Rx.
WE ARE VERY PROUD OF THE HUGE STRIDES YOU HAVE MADE IN SUCH A SHORT TIME OF CFITTING!!!
“Fran” Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thrusters
Pull-ups
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