WOD – Wednesday 7/7/10

CONGRATULATIONS TO EVERYONE WHO DID TODAY’S WOD!!!

THERE WERE A LOT OF HUGE ACCOMPLISHMENTS FROM INCREASING THE INTENSITY OF THE INDIVIDUAL EXERCISE FORM/TECHNIQUE TO Rx.

WE ARE VERY PROUD OF THE HUGE STRIDES YOU HAVE MADE IN SUCH A SHORT TIME OF CFITTING!!!

“Fran” Three rounds, 21-15- and 9 reps, for time of:

95/65 pound Thrusters

Pull-ups

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