WOD for Wednesday, 8/13/14

14
Aug

WOD for Wednesday, 8/13/14

Strength:

3 Rounds Overhead Squat, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con: EMOM – 5 minutes 2 Thrusters 6 Burpees Rest 1 min EMOM – 5 minutes 4 Thrusters 4 Burpees Rest 1 min EMOM – 5 minutes 6 Thrusters 2 Burpees

Each emom the weights drop down the list.

Bodyweight Bootcamp:

30-20-10 Reps of: Push-Ups Sit-Ups Walking Lunge (1 leg, 1 rep)

Run 400 meters before each round.

Stretch: Full Body Stretching Series #6

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