27
Aug
WOD Wednesday 8/25/10
Now it has been several times the” CF Total” has come up in the WODs so, we should continue to see the total amount of weight for all 3 lifts increase as our CFitters are getting stronger with each and every WOD they conquer.
“CrossFit Total”
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
For today’s pictures, we are featuring the beautiful expressions on the faces of our CFitters as they lift the heaviest amount of weight possible.
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