WOD Wednesday 8/25/10


WOD Wednesday 8/25/10

Now it has been several times the” CF Total” has come up in the WODs so, we should continue to see the total amount of weight for all 3 lifts increase as our CFitters are getting stronger with each and every WOD they conquer.

“CrossFit Total”

Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

For today’s pictures, we are featuring the beautiful expressions on the faces of our CFitters as they lift the heaviest amount of weight possible.

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