WOD Wednesday 9/1/10


WOD Wednesday 9/1/10

2 strength days in a row…our CFitters were shocked, “THAT NEVER HAPPENS!!”

We have to keep everyone on their toes.  There are always surprises at Arenal Fitness.  You never know what to expect.  Or we should say, expect the unexpected.

Great posts and PRs today. WAY TO GO!!!

Weighted pull-ups 1-1-1-1-1-1-1 reps

Bonus WOD: Tabata Bottom to Bottom Squats Run 800 meters

Some people asked, “What is Bottom to Bottom?”  They know what Tabata is…20 seconds of work, 10 seconds of rest for 4 minutes.  Bottom to Bottom Tabata Squats is where you have to rest in the down/squat position during the 10 seconds of rest.  So technically, there is no rest for 4 minutes.

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