WOD – Wednesday 9/22/10

23
Sep

WOD – Wednesday 9/22/10

In 20 minutes complete: *Buy-In*: 50 Kettlebell Swings Then with the remaing time after completing the buy-in, as many rounds as possible of: 20 yd Burpee Broad (60 feet) 80 yd Run (240 feet)

Weight for Kettlebell Swing: Rx: 75/55lbs Porch: 55/35lbs Pack: 45/25lbs Puppies: 35/15lbs Buttercups: 10lbs

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