WODs for Wednesday 9/28/11


WODs for Wednesday 9/28/11

A Fight Gone Bad style workout with a twist for our CFitters…

CF Class WOD: 3 Rounds

1:00 min at each station, 1 minute rest between rounds

Push Press (45/35) Jumping Squats Hand Release Push Ups Box Jumps Row Cal

KB Class WOD: 4 Rounds for time:

200m Run 20 Kettlebell Swing 10 Knees To Elbows

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