WOD Wednesday, 9/8/10

10
Sep

WOD Wednesday, 9/8/10

Wow!!!  A WOD that is dictating a walk, a Farmer’s Walk.  What is a Farmer’s Walk?  The Farmer’s Walk is a deceptively simple exercise that pays big benefits in grip strength and coordinated body effort. It is so named because it resembles a farmer carrying buckets of grain or feed in each hand while doing chores.

4 rounds for time of: 200 meters farmers walk (45/25# plates) – hold with fingertips around the outer edge of the plate – can also use dumbbells if unable to grip the plates. 400 meter run

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