WODs for 3/7/15

9
Mar

WODs for 3/7/15

Strength: Shoulder Press, 3×5 Rest 1 minute. Choice of a “Squat” Bodyweight Progression Rest 1-2 minutes

Met-Con: 5 rounds 3 HSPU 6 Double KB Snatch or 3/3 if using a single bell 9 Box Jumps, 24/20, 20/18, 18/14, 14/10

Stretch: Full Body Stretching Series #1

CF Striking WOD:

10 rounds

 
Odd rounds:
10 Combos (1-2-1-2-Burpee)
10 Slamballs
10 Hip extensions
 
Even rounds:
10 Roundhouses
10 KB swings (Russian)
10 Sit ups
 
Buyout: 50 Walking Lunges
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