WODs for 7/16/14

17
Jul

WODs for 7/16/14

Partner WOD!!

“I Love AMRAP’s”

AMRAP #1 150m Row 15 Air squats

AMRAP #2 100m run 5 Power Cleans 135/95

AMRAP #3 :30 Double Unders 8 Deadlifts 135/95

AMRAP #4 10 Pull-ups 10 Wall balls 20/14

In teams of two, each team has 7:00 to complete each AMRAP. While one member works, one rests. 1:00 rest in between each AMRAP.

Bootcamp:

Met-con: 4 rounds of the following circuit. 1 Minute Wall Sit 25 Sit-ups 100 ft Bear Crawl

Stretch: Full Body Stretching Series #1

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