WODs for Friday 10/11/13


WODs for Friday 10/11/13

CF Class WOD: 5×2 overhead squats 1st set at 75% of max, 2nd set at 80% of max, 3rd set at 85% of max, 4th set at 90% of max, and 5th set at 95% of max

Met-con: 3 rounds for time of: 50 lateral jumps over barbell 15 overhead squats, 95 lbs (65 lbs) 10 toes-to-bar

KB Class WOD: Strength:

Kettlebell Overhead Squat 4×2

Met-con: Complete as many rounds as possible in 15 mins of: 4/4 KB Overhead Squats 10 Toes To Bars 12 Russian Kettlebell Swings

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