WODs for Friday 10/12/12


WODs for Friday 10/12/12

Third benchmark workout of the week caught on camera with some really weird angles!!!  Check out the pictures!!!

[caption id="" align="aligncenter" width="250"]Camera_th-2.jpg In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. [/caption]

KB Class WOD: 4 rounds for time of: 30 Double Unders 20 1/2 Rotation Switch 35/25 10 Tactical lunges 35/25

CF Class WOD: Met-Con: “Michael”

Three rounds for time of: Run 800 meters 50 Hip Extensions 50 Sit-ups

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