WODs for Friday 10/14/11

17
Oct

WODs for Friday 10/14/11

KB Class WOD: 3 rounds for time of: 50 Single Unders 15 Box Jump 20 Kettlebell Swings

CF Class WOD: Overhead Squat 3-3-3-3-3 reps

BONUS WOD: For Time: 50 Double Unders 10 Inverted Burpees 40 Double Unders 8 Inverted Burpees 30 Double Unders 6 Inverted Burpees 20 Double Unders 4 Inverted Burpees 10 Double Unders 2 Inverted Burpees

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