WODs for Friday 10/18/13

21
Oct

WODs for Friday 10/18/13

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe. U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.[/caption]

CF Class WOD: Met-con: “Donny”

21-15-9-9-15-21 reps for time of: Deadlift, 225/165lb Burpee

Big Dawgs As Rx

The Porch 21-15-9-9-15-21 reps for time of: 185/135 pound Deadlift Burpee

Pack 21-15-9-9-15-21 reps for time of: 135/95 pound Deadlift Burpee

Puppies 12-9-6-6-9-12 reps for time of: KB Deadlift, 15-35 pounds

Strength:

1-1-1-1-1 Weighted Pull-Ups

KB Class WOD: Met-con: Kettlebell “Donny:

21-15-9-9-15-21 reps for time of: Deadlifts Burpees

Strength: KB SDHP 3-3-3

And the results for those who tackled “Donny” are:

Men’s Porch

1. Chad Zooker 16:40

2. Rob Saguma 18:08

3. Greg Donovan 18:59

Men’s Pack

1. Don Chance 17:11

Women’s Porch

1. Mary Rackovan 14:44

Jen Rosen (Coach) 13:50

2. Kristen Ditch 14:47

3. Charlie Pistorio 15:23

Women’s Pack

1. Laura Thomas 12:59

2. Abby Schmidt 17:25

3. Sharon Bazensky 19:22

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