WODs for Friday 10/26/12

27
Oct

WODs for Friday 10/26/12

“Helen” for everyone today. That PR bell was ringing. Everyone pushed themselves and showed they can tackle a big benchmark WOD.

KB Class WOD:

And

CF Class WOD:

Met-Con “Helen” Three rounds for time: Run 400 meters 55/35 Kettlebell X 21 swings 12 Pull-ups

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