WODs for Friday 10/5/12

8
Oct

WODs for Friday 10/5/12

Our CFitters were gearing up for Barbells For Boobs today with their clean and jerks.  October 17th at 6:30pm is the event at Arenal Fitness.  Click here for more details.  If you don’t want to do the workout, you can contribute to our team and show up to coach and cheer on the participants.

Mobility was at it’s best tonight.  Who said you have to use weights to lift?  Check out the pictures below.

KB Class WOD: 20-15-10-5

RUSSIAN KETTLEBELL SWING PUSHUPS SQUATS

CF Class WOD: Strength: Power Clean 3×5 – 75-85% of max

Met-Con: As many rounds as possible in 8 minutes of: 250 m Row 10 Clean & Jerks – 135/95 10 Push-Ups

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