WODs for Friday 10/7/11

9
Oct

WODs for Friday 10/7/11

CF Class WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps

Bonus WOD: Three rounds for time of: Walking lunge, 50 feet Broad Jump, 50 feet Run 200 meters

KB Class WOD: 4 rounds 30 1-Arm KB Swings (alternating hands each rep) 10 Burpees 1 minute rest in between rounds

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