WODs for Friday 1/10/14


WODs for Friday 1/10/14

KB Class WOD: 2×5 Try to increase by 5-10 lbs from previous squat day

Met-con: 3 rounds 21x KB sumo deadlift high pull 25m Overhead KB walk, right 10x Burpees 25m Overhead KB Walk, left

Rx: 70/55

CF Class WOD: Strength: Back Squat 3×5 Try to increase 5-10lbs from previous squat day

Met-Con: Eight rounds for max reps of: 115/85 pound Hang power clean, 20 seconds Rest 10 seconds 115/85 pound Push press, 20 seconds Rest 10 seconds

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