WODs for Friday, 11/11/11


WODs for Friday, 11/11/11

[/caption] Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Happy Veterans Day!!! Thank you to all who fight for our freedom!!

CF Class WOD:


For time: 10 Handstand push-ups 250/205 pound Deadlift, 15 reps 25 Box jumps, 30/24 inch box 50 Pull-ups 100 Wallball shots, 20/14 pounds, 10’ 200 Double-unders Run 400 meters with a 45lb/25lb plate

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