Our KBellers are loving their multiple workouts all in one session!!! Today they played hot potato. Don’t know how to do that with a kettlebell? Come in and see it for yourself!!
Our CFitters had to team up today for lucky number 7!!! Team WODs are always fun!!
KB Class WOD: WOD 1: 8 minute tabata
4 mins hot potato squat 4 mins 2 hand release
w 25/35 m 35/55
Burpees Russian Swings Ring dips
CF Class WOD: In teams of 2, AMRAP 20: 7 Kettlebell Swings (70, 55) 7 Burpees 7 Wall Balls (20,14)
Alternate athletes each round.[gallery orderby="post_date"]]]>