WODs for Friday 11/2/12

Our KBellers are loving their multiple workouts all in one session!!! Today they played hot potato.  Don’t know how to do that with a kettlebell?  Come in and see it for yourself!!

Our CFitters had to team up today for lucky number 7!!! Team WODs are always fun!!

KB Class WOD: WOD 1: 8 minute tabata

4 mins hot potato squat 4 mins 2 hand release

w 25/35 m 35/55

WOD 2:

15-12-9

Burpees Russian Swings Ring dips

55/35

CF Class WOD: In teams of 2, AMRAP 20: 7 Kettlebell Swings (70, 55) 7 Burpees 7 Wall Balls (20,14)

Alternate athletes each round.

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