WODs for Friday 1/17/14

20
Jan

WODs for Friday 1/17/14

Mystery Friday means show up and do the work!! 

No cherry-picking!!!  LET’S HAVE SOME FUN!!!

CF Class WOD:

Strength: Power Clean 3×3

Met-con: Dirty Work 3 Rounds 200m Farmers Carry 70/55 10 Strict Pullups 20 Wallball 20/14

KB Class WOD:

Kettlebell:

Dual KB Clean: 3×3

Met-con:

15 minute AMRAP: 5×10 meter shuttle runs 20 Russian Swings 10 Hand Release Push Ups

Scaling Options: Competitor: 70/55 Rx: 55/35

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