20
Jan
WODs for Friday 1/17/14
Mystery Friday means show up and do the work!!
No cherry-picking!!! LET’S HAVE SOME FUN!!!
CF Class WOD:
Strength: Power Clean 3×3
Met-con: Dirty Work 3 Rounds 200m Farmers Carry 70/55 10 Strict Pullups 20 Wallball 20/14
KB Class WOD:
Kettlebell:
Dual KB Clean: 3×3
Met-con:
15 minute AMRAP: 5×10 meter shuttle runs 20 Russian Swings 10 Hand Release Push Ups
Scaling Options: Competitor: 70/55 Rx: 55/35
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