WODs for Friday 11/9/12

Learn how to improve your squat clean and the rest of your Olympic movements!!!  Join our “Officially Unofficial” Arenal Fitness Olympic Lifting Club.

CF Class WOD: Strength: Squat Clean 3×5 – 75-85% of max

Met-Con: 6 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds

KB Class WOD: 3 Rounds: 5 KB power cleans 4 KB thrusters 3 KB push press 2 KB overhead squat

all left, all right

35/25

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