Learn how to improve your squat clean and the rest of your Olympic movements!!! Join our “Officially Unofficial” Arenal Fitness Olympic Lifting Club.
CF Class WOD: Strength: Squat Clean 3×5 – 75-85% of max
Met-Con: 6 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds
KB Class WOD: 3 Rounds: 5 KB power cleans 4 KB thrusters 3 KB push press 2 KB overhead squat
all left, all right