WODs for Friday 1/20/12

23
Jan

WODs for Friday 1/20/12

GWOD or Gymnastics WOD today.  Don’t forget to keep posting your results on gymnasticswod.com website to work towards a discount on the gymnastics seminar coming to Arenal Fitness on June 3, 2012.  Click the direct link for the GWOD date below.

KB Class WOD:

3 rounds for time 15 Squat Thrusters 10 one-arm KB swings (each side) 15 Knees-to-Elbows

CF Class WOD: Push Jerk 3-3-3-3-3 reps

G-WOD 1/3/12:

PRACTICE:

3 minutes Roll to Candle Sticks

3 minutes Forward Rolls 3 minutes Pistols with Roll 3 minutes Forward Rolls to Pistol

Work on both legs for the Pistols.

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