GWOD or Gymnastics WOD today. Don’t forget to keep posting your results on gymnasticswod.com website to work towards a discount on the gymnastics seminar coming to Arenal Fitness on June 3, 2012. Click the direct link for the GWOD date below.
KB Class WOD:
3 rounds for time 15 Squat Thrusters 10 one-arm KB swings (each side) 15 Knees-to-Elbows
CF Class WOD: Push Jerk 3-3-3-3-3 reps
Work on both legs for the Pistols.[gallery orderby="post_date"]]]>