WODs for Friday 1/21/11


WODs for Friday 1/21/11

Ground to over head? Goblet squats?  Come check it out and see for yourself.  Check out the pix to see how our CFitters did with those exercises.

CF Class WOD: As many rounds as possible in 12 minutes of: 4 Pull-ups 6 Ground to Overheads 115/85 8 Push-Ups

KB Class WOD: 3 rounds 25x Goblet squat Lateral KB swing, 10 steps R, 10 steps L 15x Push-ups

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