WODs for Friday 12/14/12

16
Dec

WODs for Friday 12/14/12

 210 burpees and 210 air squats…the only way to look at this WOD is 1 rep at a time.  KBellers got to battle ropes today!!!  Who won the battle?

KB Class WOD: 3 rounds 5x Burpees 20x Double KB clean 55/35 or 10 per arm 30x Double KB alternating floor-press 35/25 or 15 per arm 20x Power swing (70/55) 30-sec Battling ropes

CF Class WOD: Met-Con:

For Time: 20 Burpees 1 Air Squat Continue decreasing the burpees by 1 each round and increasing the squats by 1 until you get 1 burpee and 20 squats: 20/1, 19/2, 18/3, 17/4, 16/5…….1/20

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