CF Class WOD: Strength: Back Squat
Met-con: 10 Minute AMRAP: Max Effort Overhead Squat 10 Lateral Burpee over Barbell
Everytime you drop the barbell, you must do 10 Lateral Burpee over Barbell. Record only your total reps of Overhead Squat.
KB Class WOD: Strength: Back Squat
4 Rounds: 30 1/2 Rotation switch 20 Double Unders 10 Push-Ups then: 4 Rounds: Tabata Hollow Rock Hold[gallery ids="47602,47607,47606,47605,47604,47603,47608,47609,47610,47611,47612,47614,47615,47617,47616"]