WODs for Friday 12/2/11

5
Dec

WODs for Friday 12/2/11

KB Class WOD: 10 rounds 6x KB snatch, each arm 12x Box jumps

CF Class WOD: For time: Row 500 meters 115/85 pound Push press, 21 reps Row 500 meters 115/85 pound Push press, 18 reps Row 500 meters 115/85 pound Push press, 15 reps Row 500 meters 115/85 pound Push press, 12 reps

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