25
Dec
WODs for Friday, 12/23/11
CF Class WOD:
“Nasty Girls”
3 Rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans, 135/95 lbs
KB Class WOD:
3 Rounds for time:
30 Double Unders
20 Box Jumps
10 Swing Release
[gallery]]]>