WODs for Friday 12/28/12


WODs for Friday 12/28/12

Checkout our Exercise Manual quick link to the right of our website for all of your exercise educational resources.  For today’s WOD, see pages 21 and 22.

KB Class WOD: 4 Rounds: KB Push Press 10/10 35/25 30 Sit-ups 400m run

CF Class WOD: Strength: Weighted Pull-Ups 3×3 85-90% of max

Met-Con: 1000 meter Row Rest 4 minutes Dumbbell “Tabata” Thrusters

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