WODs for Friday, 12/30/11


WODs for Friday, 12/30/11

The CrossFitters had a great opportunity to work on their skills with this low rep WOD.  They could even make it tougher by substituting GHD Sit-ups for Abmat Sit-ups.

The KBellers  got to challenge their brains yet again with lateral swings.  Swing the kettlebell between your legs as you step out and then bring your legs back together as the kettlebell rises.

CF Class WOD:

20 Minute AMRAP:

5 Pull-Ups

5 Ring Dips

15 Sit-ups

KB Class WOD:

3 Rounds:

25 Goblet Squats

Lateral KB Swing, 10 Left, 10 Right

15 Push-Ups